6 Benefits walk for mental health

When you walk away, most of you think that physical activity is only beneficial for your physical fitness. But did you know that walking is also able to bring many benefits to your mental health?

As reported healthmeup.com, this benefits of walking to increase your mental health as reported from healthmeup.com.

reduce stress

're Feeling stressed? Expand on foot. Because walking can improve hornon norepinephrine in the brain. This substance is helpful to relieve stress.

Make you happy

Walking can also release endorphins. This hormone is helpful to increase the happiness and euphoria in your body.

Lightens the mood

Endorphins are released when you walk can not only make your body happy but also can improve overall mood.

Slow mental decline

A study conducted in women over the age of 65 years showed that those who often runs have a lower risk for disease related to memory loss.

Lowering the risk of Alzheimer's

The study also showed that men aged 71-93 years had a lower risk for Alzheimer's disease as they are often on foot.

Make your body more relaxed

Health research found that when you are walking an increase in core body temperature. Then the temperature will drop back to normal which causes your body to become more relaxed and sleepy easily. Therefore walking is also a great way to treat insomnia.

It turns out that small activities such as walking could provide great benefits to your physical and mental health. Therefore, when the stress hit, take the time to walk away.

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